I am glad that I decided to learn classical yoga with Harsh, because during the practice I got all the necessary information for doing it later at home. I experience Surya Kriya as a pool of energy, in which it is worth bathing in the morning.

For me, Surya Kriya is a great way to start a day. it adds to the energy and makes me more stable. It is also a great preparation for meditation, as it makes you more meditative by itself. Good for anybody, who wants their body and mind to be more at ease.

It's truly a privilege to attend and practice hatha yoga in it's classical form. Since I started doing it, 10 months ago, I went through a serious transformation. It has changed me in many ways. Both physically and mentally I became more balanced, calm and I can see things more clearly. But above all, I realized, the body and mind are not a burden, if you attend it properly, it's a stepping stone for a deeper exploration..

I am a yoga newbie and learned Surya Kriya recently. I am very enthusiastic about the practice. It improves my flexibility, my strength and it helps me to go deeper during my practice of Shambavi Mahamudra Kriya. During the class there was a special energy that I cannot put into words. I am very grateful and look forward to my next program.

I am glad that in Slovenia we finally have the opportunity to take the yoga courses taught by Isha. Thank you Harshdeep for a superbly conducted Surya Kriya class. The asanas included are well thought out and not too challenging even for beginners. Controlled breathing during the asanas fills you with energy, so Surya Kriya is also an excellent way to start the day calmly.

This is not your average spin class but how yoga should be. Programs are designed by Sadhguru after all. After the program, like in all things it is up to us to continue the practice. After 3 months of doing the practices everyday I can already see great progress in flexibility and subtle positive changes in my mood. I also feel more relaxed on a day to day basis. Try it and see for yourself.